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A special
oriental vegetable diet plan for 7 days
(vegetarian)
(vegetarian)
- 3 - 4 large onions -- medium diced
- 2 scallions -- thinly sliced
- 8 garlic cloves -- crushed
- 1 tablespoon fresh ginger -- finely shredded
- 8 large tomatoes -- coarsely chopped
- 1 medium cabbage -- shredded
- 1 green bell pepper -- cored and chopped
- 1 red bell pepper -- cored and chopped
- 4 stalks celery -- sliced diagonally
- 4 carrots -- diced
- 4 fresh chilies –- minced (or chili powder/paste)
- fresh parsley
- salt and pepper to taste
- soy sauce
In addition to the above soup you might eat the following |
|
| First day | All fruit you want - except bananas and strawberries. |
| Second day | All vegetables you like (raw or cooked), don't eat peas, beans, corn, lentils and potatoes. |
| Third day | All fruit and vegetables you want except potatoes and bananas. |
| Fourth day | Up to 8 bananas with 8 glasses (200ml) of skimmed milk. |
| Fifth day | Up to 8 tomatoes and two carrots (raw or cooked), 200g tofu or bean curd. |
| Sixth day | All vegetables except potatoes (vegetables are slightly cooked in water only). |
| Seventh day | Short-grain rice or brown rice, vegetables, fruit and vegetable juices (unsweetened). |
Remember - to maintain a pleasant body weight - you must continue with a healthy diet plan!
Have several nice days!
