Make your own free website on Tripod.com

Marcel's Site

arrow.gifWelcome
arrow.gifForm for Comments

Vegetarianism

arrow.gifBeing a vegetarian
arrow.gifMutton-Noodles

Spicy Recipes

arrow.gifBurdock
arrow.gifColeslaw
arrow.gifDandelion
arrow.gifChinese Dumplings
arrow.gifChinese Noodles
arrow.gifApple Sauce
arrow.gifBean Sprouts
arrow.gifSweet/Sour Vegetables
arrow.gifPeppers with Polenta

Oriental Diet

arrow.gifOriental Diet
arrow.gifObesity
arrow.gifAnti-Cancer foods
arrow.gifHerbal Remedies

Seasonal Periods

arrow.gifChinese Seasonal
arrow.gifWinter Solstice
arrow.gifSummer Solstice

Links

arrow.gifLinks

E-Mail

Spicy Recipes Peppers Stuffed with Polenta

Peppers Stuffed with Polenta
(Vegetarian)
 

Peppers Stuffed with Polenta

Ingredients:
  • 2 red bell peppers (Capsicum annuum)
  • 1 yellow bell pepper (Capsicum annuum)
  • 2 green bell peppers (Capsicum annuum)
  • 1 pound polenta (cornmeal, Italian style)
  • 2 cups chopped spinach
  • 1 tomato peeled and chopped
  • 1 large onion chopped
  • 6 garlic cloves minced
  • fresh or dried chilies or chili powder
  • fresh parsley chopped
  • olive oil (or any polyunsaturated oil)
  • grated Parmesan cheese
  • freshly ground black pepper and salt to taste

chili.gif

Directions:

Halve the peppers, and remove all seeds.
Sauté (fry lightly in oil) chopped onion, minced garlic, spinach and peeled tomato.
Boil cornmeal in water. (polenta is a thick mush made of cornmeal boiled in water)
Mix boiled polenta with the sautéed ingredients.
Season the mixture with chilies, 3 tablespoons of grated Parmesan cheese, some black pepper and very little salt.

Now stuff bell peppers with the mixture and place them in a shallow baking dish.

Bake peppers in an oven at 350(F), 180(C) for about 35 minutes.
Take the peppers out and lightly brush the tops with olive oil.
Bake for another 10 minutes or until peppers are cooked.

Sprinkle grated Parmesan cheese, parsley and freshly ground black pepper on top and serve.

Serve peppers with salad and whole-wheat bread - together with a glass of Italian red wine.

sun.gif

Have a good day!

To the top of the page