• 2 red bell peppers (Capsicum annuum)
• 1 yellow bell pepper (Capsicum annuum)
• 2 green bell peppers (Capsicum annuum)
• 1 pound polenta (cornmeal, Italian style)
• 2 cups chopped spinach
• 1 tomato peeled and chopped
• 1 large onion chopped
• 6 garlic cloves minced
• fresh or dried chilies or chili powder
• fresh parsley chopped
• olive oil (or any polyunsaturated oil)
• grated Parmesan cheese
• freshly ground black pepper and salt to taste

Now stuff bell peppers with the mixture and place them in a shallow baking dish.

Bake peppers in an oven at 350(F), 180(C) for about 35 minutes.
Take the peppers out and lightly brush the tops with olive oil.
Bake for another 10 minutes or until peppers are cooked.

Sprinkle grated Parmesan cheese, parsley and freshly ground black pepper on top and serve.

Serve peppers with salad and whole-wheat bread - together with a glass of Italian red wine.